Channel: adidas Running

Category: Sports

Description: Today we will provide you with an overview of what’s to come this week. We'll also review three key exercises from this week’s training session that you can incorporate into your daily routine to maximize your movement quality through lower push and upper pull patterns. Exercise 1: reverse lunge Exercise 2: bent over row - 1 arm Exercise 3: hip hinge - 1 leg with triple flexion This week's holistic performance tips will focus on nutrition (recharge) and recovery (Black roll - soft tissue). ——————————————————————————— Through sport, we have the power to change lives #ImpossibleIsNothing See your possibilities: a.did.as/Running_App  Stay Connected: Instagram: instagram.com/adidasRunning Twitter: twitter.com/adidasRunning Facebook: facebook.com/adidasRunning